What Is Pilates

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Benefits of Pilates

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Benefits of Pilates

Pilates is a a wholesome mind-body workout. When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in space, how it feels and how you will control its movement.

With Pilates you are looking for quality movements, not quantity. Proper breathing is essential and when done properly it can be a great stress reducer.

Gain long, lean muscles as well as flexibility. When doing a conventional workout, you tend to build bulky, short muscles. With Pilates muscle elasticity as well as joint mobility is improved. There is less of a chance for an injury to occur.

Develop a strong core using Pilates. The core or powerhouse consists of deep abdominal
muscles along with some of the other muscles that are closest to the spine.

Here’s Just 10 Of The Many Benefits Pilates Provides...

  • Tone up & Feel Great
    Soon after starting The Pilates DVD Sessions, you'll see your body becoming more toned and your energy level increasing. You'll start noticing these types of results quickly and so will your friends and family!
  • Enhance Your Physical Condition...At Any Age or Fitness Level
    The Pilates DVD Sessions can be easily adapted to your physical abilities. It works for everyone, regardless of age, fitness level or background.
  • Improve Your Posture
    Having good posture is one of the best things you can do to keep your back healthy and pain-free. Our system can prevent muscle pain, stiffness, and tension as well as backaches, pain, and injury.
  • Cure Common Ailments
    The Pilates DVD Sessions will increase your strength in your back and stomach muscles but it can also help cure many common ailments.
  • Help Recover From Physical Injury
    The Pilates DVD Sessions provides a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic health systems.
  • Stress Relief
    Use this system to relieve anxiety and tension from high-pressure jobs and difficult life situations. Decrease stress and you may diminish one of the risk factors of heart attacks.
  • Increased Sports Conditioning - Decreased Risk of Injury
    Pilates can enhance the athlete's sports technique and overall performance through skill specific training, and reduce the potential risk of injury.
  • Better Dance Flexibility and Coordination
    A dancer needs high levels of flexibility and coordination - regardless of what style of dance is being performed. Pilates principles and techniques are strongly focused on increasing these skills.
  • Improves Mobility of the Spine and Joints
    Pilates is ideal for older adults and physically challenged persons wanting to improve their general fitness, physical mobility and self-confidence. Pilates also helps slow down the aging process by improving mobility of the spine and joints.
  • Pilates For Pregnancy - Before, During, & After
    Before pregnancy, Pilates can be used to tone and condition. During the course of pregnancy, Pilates can help an expectant mom's body to make the adjustments needed by the baby. After delivery, Pilates facilitates a speedy recovery and return to your pre-pregnancy state of well being.
  • And Countless Other Health Benefits!
    Pilates exercises make the heart muscle stronger, lower Hypertension, raise HDL (the good type of cholesterol) levels, and much much more!


Develop an evenly conditioned body. With regular workouts, weak muscles will only tend to weaken and the strong muscles will get stronger. This results in muscular imbalance which is a primary cause of chronic back pain and of injury.

With Pilates, Your Body’s Entire Musculature Is Evenly Conditioned And Balanced!

Learn efficient patterns of motion through the Pilates exercises and concentrate on training several muscle groups at once while making smooth, continuous movements. If you develop the proper technique, you can retrain your body to more in safer and more efficient patterns of motion.

These are just several of the benefits that you will receive by doing Pilates exercises using proper techniques.

> Getting Started With Pilates At Home